Carnitine is an important substance used by athletes to improve performance and immunity. It helps athletes improve muscle performance, aids recovery after exercise, and helps protect the body from disease
Protein is an important macronutrient for athletes, as it helps build and repair body tissue. Some common sources of protein for athletes include lean meats, dairy products, eggs, nuts, seeds, and legumes. Protein helps athletes build muscle as well as provide them with the energy they need to perform their best
Protein is an important macronutrient for athletes, as it helps build and repair body tissue. Some common sources of protein for athletes include lean meats, dairy products, eggs, nuts, seeds, and legumes. Protein helps athletes build muscle as well as provide them with the energy they need to perform their best