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Protein is an important macronutrient for athletes, as it helps build and repair body tissue. Some common sources of protein for athletes include lean meats, dairy products, eggs, nuts, seeds, and legumes. Protein helps athletes build muscle as well as provide them with the energy they need to perform their best
Additionally, sugar helps to replenish lost electrolytes and provide energy for the muscles during intense exercise. Sugars are also used to fuel the body before, during, and after exercise,buy testosterone online and can help athletes recover more quickly after vigorous training sessions. Sugars such as glucose and fructose are also easily converted into energy by the body, which can help athletes perform better